While 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have been effective for many individuals seeking recovery, they might not be the right fit for everyone. Fortunately, there are various alternative options available for younger people who are looking to recover from addiction. These alternatives provide different approaches, structures, and philosophies to support individuals on their recovery journey. Here are some alternatives to 12-step programs:
SMART (Self-Management and Recovery Training) is a science-based program that emphasizes self-empowerment and teaches practical tools and techniques for managing addictive behaviors. It focuses on building motivation, coping with urges, managing thoughts and behaviors, and leading a balanced life.
For individuals who are looking to moderate their substance use rather than abstain completely, Moderation Management offers a structured program to help them set limits and regain control over their consumption.
This faith-based program integrates Christian principles with a 12-step approach. It focuses on healing from hurts, habits, and hang-ups, offering support for a wide range of addictive behaviors.
LifeRing Secular Recovery
LifeRing is a secular, abstinence-based recovery program that provides peer support through face-to-face meetings, online communities, and chat groups. It emphasizes personal responsibility, self-help, and building a positive, sober identity.
Women for Sobriety
WFS is a recovery program specifically designed for women, addressing issues that are often unique to women struggling with addiction. It focuses on self-esteem, empowerment, and emotional growth.
This program is based on Buddhist principles and practices, incorporating mindfulness and meditation as tools for overcoming addiction. It provides a spiritual and holistic approach to recovery.
Rational Recovery is a program that focuses on the concept of the “Addictive Voice.” It teaches individuals to recognize and separate themselves from this internal dialogue that promotes substance use.
Seeking individual therapy with a licensed therapist who specializes in addiction treatment can provide tailored support to address underlying causes and develop coping strategies. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing are examples of therapeutic approaches.
Online Communities and Resources
Many online platforms offer recovery support through forums, chat rooms, and virtual meetings. Websites like InTheRooms, Soberistas, and Sober Grid provide virtual spaces for individuals to connect, share their stories, and find support.
Non-12-step support groups exist for specific substances, behaviors, or demographics. These groups provide a community of people who share similar struggles and goals.
Yoga, mindfulness meditation, art therapy, and other holistic practices can be integrated into a personalized recovery plan to promote overall well-being.
It’s important for individuals to explore different options and find the approach that resonates most with them. What works best will vary from person to person, and combining various elements from different programs or approaches can also be effective. Regardless of the chosen path, seeking professional guidance and building a strong support network are key components of a successful recovery journey.
For those who are struggling, WakeUp Carolina offers Creighton’s House, a non-twelve-step, peer-led, all-recovery meeting for young adults. This is a safe space for any young adult who suffers from any type of substance use.