Description

Location: WakeUp Carolina’s Charleston County Office Courtyard – 217 Lucas St., Suite G, Mt. Pleasant, SC, 29464

Bring Your Own: Yoga mat & water

Yoga isn’t just about poses; it’s a journey inward, offering profound healing for the mind, body, and spirit. Join us as we harness the therapeutic benefits of yoga specifically tailored for the recovery community.

Under the gentle guidance of Amanda Lewis, a seasoned instructor, each session provides a safe space to explore mindfulness, cultivate self-awareness, and develop tools for managing stress and cravings.

How Yoga Supports Recovery:

• Mindfulness: Learn to be present in the moment, reducing the grip of past regrets or future worries.
• Stress Reduction: Practice breathing techniques and gentle movements to calm the nervous system and alleviate tension.
• Emotional Healing: Release pent-up emotions and cultivate self-compassion and acceptance.
• Physical Wellness: Strengthen the body, improve flexibility, and boost energy levels naturally.
• Community Support: Connect with others on a similar journey, fostering a sense of belonging and mutual encouragement.

Spaces are limited, so seize this opportunity to nurture your well-being and embrace the path to recovery through yoga.